Training and Nutrition Coaching

as low as $50 a month!




Competition and Event Preparation



Weight Loss and Muscle Gaining Programs









Iron Strokes Health and Performance

Personalized Training

Customized Nutrition

Supportive Community

Picture this: you’re in the best shape of your life. You have control of your diet and nutrition thanks to healthy eating habits. You even had your favorite dessert after dinner last night while staying en route to your goals! You’re hitting PRs, your joints are healthy, and you’re looking to compete in a big event in the next few months. You wake up each morning excited about your day, and looking forward to the next time you get to exercise. What is it exactly you’re doing for exercise? Well, whatever you like to do! This weekend it might be hiking with the pup, running on your favorite trails to prep for your upcoming 10 miler trail race, biking through the park with the kids, or attending a bootcamp with your best friends.

Now tell me, how does that sound? How would it feel to be in control of your health and fitness? I don’t know about you, but that sure does sound amazing to me! You’re probably sitting here wondering, “Wait, Margie, how can I achieve all of that without a strenuous diet and exercise plan?” It’s simple, and I’m here to help you achieve that!

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