Services

I offer a wide variety of coaching services relating to health, fitness, and performance. I provide both in person and online coaching services. While you work with me as your coach and personal trainer, you can expect the following through our interactions:

  • Goal setting, training and exercise analysis, food log analysis.
  • Guidance on how to make the changes you want, in order to reach the goals you set.
  • Individualized programming designed for you and your wants, needs, and goals.
  • Open and honest communication through various outlets such as email and text.

Head over to the “What is Online Coaching?” page for more info!

Online Training Services

Bronze Tier Training

Perfect for beginners looking to lose weight and transform physique!
  • The perfect first step to starting your fitness journey
  • Goal setting
  • Weekly exercise plan via the Trainerize app
  • Communication support via Trainerize, email, skype calls, phone calls, and text message support
  • Interact and engage with coaches and peers via the Iron Strokes Coach and Athlete group on Facebook
Learn More!

Silver Tier Training

Improve on health, fitness, and performance while training for a competition or event.
  • Build muscle mass while shedding body fat
  • Improve multiple areas of health and fitness such as physique, body composition, and athletic performance
  • Training plan customized and geared towards YOU and YOUR goal(s)
  • Weekly exercise plan via Trainerize app
  • Multi goal focus available – have more than one goal? Let’s do it!
  • Periodized training for competition prep, events prep, and major goals
Let's Get Started!

Gold Tier Training

For experienced athletes looking to take their competition to the next level.
  • Higher level events such as ultra marathons, century cycling races, triathlons, bodybuilding competitions
  • Competition and event prep and periodization for multiple events a year
  • Training plan customized and geared towards YOU and YOUR goal(s)
  • Multi goal focus available – have more than one goal? Let’s do it!
  • Unlimited communication
Push Yourself to the Next Level!

In Person Coaching and Training Services

One-On-One Personal Training and Coaching

Gain my full attention for one-on-one sessions
  • Goal setting
  • Weekly exercise/training plan customized for you and your goals
  • In person guidance, support, and encouragement for executing exercise/training plan
  • Communication support via email, phone calls, and text message support
  • Interact and engage with coaches and peers via the Iron Strokes Coach and Athlete group on Facebook
Learn More!

Group Training and Coaching Courses

Gain my full attention for one-on-one sessions
  • Exercise and training group courses
  • Weekly exercise/training plan customized for your group
  • Group sizes ranging from semi-private (2) all the way up to large groups (20)
  • In person guidance, support, and encouragement for executing exercise/training plan
  • Communication support via email, phone calls, and text message support
  • Interact and engage with coaches and peers via the Iron Strokes Coach and Athlete group on Facebook
Learn More!

Nutrition Services

Basic Nutrition

A great way to transform your body while grasping the basics of proper nutrition
  • Guidance on how to take control of your diet and nutrition
  • Perfect for goals that may include improving eating habits, fueling workouts, losing body fat, gaining muscle, and transforming your body
  • Enjoy what you eat while improving your health and reaching goals
  • Weekly check-ins with your coach
Contact Us Today!

Advanced Nutrition

Ideal for those looking to fuel during race and competition prep
  • Customized for your goals
  • Fueling and eating geared towards competitions and events like marathons, triathlons, bodybuilding, and more
  • Weekly check-ins with your coach
  • Unlimited communication
What Are You Waiting For!

Getting Started & What to Expect

Initial Consult

  • We’ll discuss your goals, history, asses where you are at, and any other pertinent info.
  • A time that works for both you and me will be arranged to chat via phone call, skype call, or an in person meeting.
  • You do not have to sign up or pay for anything to have a consult. This is free of charge!
  • Let’s talk about what you want, and how I can help you achieve that!

 

Individualized Programming

  • A program that works for YOU! Every plan is chosen based on the individual’s wants, needs, and goals.
  • We will work together to figure out what works best for you.
  • Goal setting – let’s plan out what you want to achieve both long term and short term.

 

Continual Communication and Support

  • Open and honest communication between you and me. I am not here to sugar coat things and beat around the bush. You have goals, and I want to help you achieve them!
  • Communication with me via email, skype calls, phone calls, text message support, and our Iron Strokes Health & Performance Coach and Athlete group on Facebook.
  • Interact and engage with coaches and peers via the Iron Strokes Health & Performance Coach and Athlete group on Facebook
  • Support and encouragement on a continual basis, whether it is from me or the peers you interact with via ISHP